Let every man observe, and be a law unto himself.

Nothing pesters the body and mind sooner than to be still fed, to eat and ingurgitate beyond all measure, as many do. “By overmuch eating and continual feasts they stifle nature, and choke up themselves; which, had they lived coarsely, or like galley-slaves tied to an oar, might have happily prolonged many fair years.” [saith Lessius’ Hygiasticon]

Temperance is like a bridle of gold, and he that can use it aright, ego non summis viris comparo, sed simillimum Deo judico [Tully], is liker a god than a man: for as it will transform a beast to a man again, so will it make a man a god.

An ass and a mule went laden over a brook, the one with salt, the other with wool; the mule’s pack was wetted by chance, the salt melted, his burden the lighter, and he thereby much eased; he told the ass, who, thinking to speed as well, wet his pack likewise at the next water, but it was much the heavier, and consequently he quite tired. So one thing may be good and bad to several parties, upon diverse occasions (Prudenti diffidentia / Nil est melius, nil utilius mortalibus).